Trauma is a big word. But it can also simply stand for the fact that pain, (also psychological pain), and loss are a part of life. Injuries can heal. To paraphrase Peter Levine, who is groundbreaking with his work on the subject of trauma and healing, it is not the difficult experience or the accident itself that is the problem. It is the traumatic energy bound in the body that can be so hard to deal with. This tension in the nervous system can be released. When the release is possible it has a beneficial influence on the overall situation of the body and the state of mind.
In this workshop and discussion, Emma Steel will guide participants to explore breathing techniques, body awareness meditations and very simple exercises that can be done lying down or sitting that regulate our nervous systems.
Event Details
Date & Time: July 11th, 2021, 11am-6pm
Format: in-house workshop
Audience: LGBTQIA+ & FRIENDS
Language: English / German translation
Minimum Knowledge Level: Intermediate, advanced
What to Bring: Bring an object that soothes you or calms you down, like a blanket or cuddly toy or a stone
Solo or Partnered: All constellations welcome (Limited to 10 participants)
What we will teach/do
• nervous system regulation exercises
• breath techniques
• What is trauma-sensitive communication and behaviour?
• expectations, needs and intention
• body awareness meditations
• feedback & questions
• close
Safety Concept
This event falls under our Covid-19 guidelines.
You need to bring proof of testing (not older than 24 hours), or proof of vaccination in order to be let inside.
Hand disinfectant provided in multiple places. All surfaces are disinfected and will be disinfected in between use.
Space is limited to give more space for everyone.
We frequently air the space and also use fans for more circulation.
You must wear a mask at all times.
Who is this event for?
LGBTQIA+ describes the full spectrum of non-mainstream sexual orientation and/or gender identity, meaning: lesbian, gay, bisexual, pansexual, transgender, non-binary, genderqueer/fluid,
Friends describes people of any and all kinds of gender and sexual identities who are aware and respectful of the necessity, needs, and boundaries of a queer safe(r) space and its marginalized community.
When you consider yourself a friend you show acknowledgement to and are respectful of everyone’s self-expression and do not assume, presume or project non-consensual ideas onto others. You actively request and use people’s chosen pronouns. You remain mindful of the fact that Karada House is first and foremost a space for queer people that you are also invited to attend. You have a genuine concern for the well-being of LGBTQIA+ people and remain in awareness of heterosexual and gender straight privileges.
Friends don’t have to be perfect. None of us are. We request that we all pro-actively work and strive to be good friends and allies to marginalized people.
