Solo Self-Ties for Frazzled Nervous Systems

16apr19:0021:00Solo Self-Ties for Frazzled Nervous SystemsLGBTQIA+ & FRIENDSEvent OverVirtual Event19:00 - 21:00 FacilitatorSophia Rose (she/her)Categoryshibari


(Tuesday) 19:00 - 21:00





Event Details


Make space for some grounding self-connection with this self-tie for frazzled nervous systems session. If you’re feeling a bit overwhelmed – you are not alone! Come as you are, let’s take time to slow down and be gentle with our bodies.

In this guided session Sophia will offer you prompts and suggestions for a calming self-tie experience. Together, we’ll take time to connect with our feelings and needs, explore grounding self-touch, and practice listening and responding to our bodies in rope.

You can even participate curled up in your bed – see you there.


Event Details

Date & Time:  April 16th, 2024, 7 pm-9 pm CET (Berlin time)

Format: workshop (virtual)


Language: English

Minimum Knowledge Level: Single-column tie

What to Bring:  if you want to tie along you need ropes, safety gear, space

Solo or Partnered:  solo

Class recording: Yes. The recording will be made available after the live class for 14 days.


Accessibility Note

The workshop and discussion are held in spoken English with automated captions in English which are provided by Zoom. Communication within the class can be had via chat but also people can come on mic and speak. If you participate in this workshop and need more assistance, i.e. someone reading out the chat, etc, please message us at beforehand. 


Who is this event for?

LGBTQIA+ describes the full spectrum of non-mainstream sexual orientation and/or gender identity, meaning: lesbian, gay, bisexual, pansexual, transgender, non-binary, genderqueer/fluid, queer, intersex, asexual, aromantic, agender.

Friends describes people of any and all kinds of gender and sexual identities who are aware and respectful of the necessity, needs, and boundaries of a queer safe(r) space and its marginalized community.

When you consider yourself a friend you show acknowledgement to and are respectful of everyone’s self-expression and do not assume, presume or project non-consensual ideas onto others. You actively request and use people’s chosen pronouns. You remain mindful of the fact that Karada House is first and foremost a space for queer people that you are also invited to attend. You have a genuine concern for the well-being of LGBTQIA+ people and remain in awareness of heterosexual and gender straight privileges.

Friends don’t have to be perfect. None of us are. We request that we all pro-actively work and strive to be good friends and allies to marginalized people.


What else to know

Before purchasing a solidarity ticket, please check here if you are eligible for one.



Sophia Rose (she/her)

Sophia is a London based educator whose interest and passion lies in what’s beneath the surface. She is curious about physical practices as tools for creative expression, to explore and move through the forever developing relationship between our bodies and minds.

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