Rope for Anxiety

This hands-on workshop will offer simple techniques using rope to calm, soothe, and bring yourself or another person back into their body, to ground and center.

Caritia will invite participants to seek practical ways to return to their bodies when a challenge or trigger arises using rope combined with other props and suggestions. No previous experience with tying is necessary to join this workshop, (if you have previous experience it will support you).

Event Details

Date & Time:  June 11th, 2024, 7-9.30 pm CET

Format: workshop & discussion (virtual)

Audience:  LGBTQIA+ & FRIENDS

Language: English

Minimum Knowledge Level: N/A

What to Bring:  if you want to tie along you need 1-3 ropes, safety gear, space, a short calm playlist

Solo or Partnered:  both (each participant needs a ticket)

Class recording: Yes. The recording will be available for 14 days after the live class

What you will get in this workshop:

• meditation

• background to understanding anxiety

• Polyvagal Theory (abridged)

• tools and techniques using rope

• understanding your body

• grounding into a sensation

• support and care

• feedback and close

Accessibility Note

The workshop and discussion are held in spoken English with automated captions in English which are provided by Zoom. Communication within the class can be had via chat but also people can come on mic and speak. If you participate in this workshop and need more assistance, i.e. someone reading out the chat, etc, please message us at info@karada-house.de beforehand.

What else to know

After your successful ticket purchase, you will be sent an email with the Zoom login data for this event.

If you cannot afford this event, please check the ticket option “solidarity” for reduced ticket prices. If that is still too much or they are out of stock, feel free to send us a message via info@karada-house.de