This hands-on workshop will offer simple techniques using rope to calm, soothe, and bring yourself or another person back into their body, to ground and center.
Caritia will invite participants to seek practical ways to return to their body when a challenge or trigger arises using rope combined with other props and suggestions. No previous experience with tying necessary to join this workshop, (if you have previous experience it will support you).
Event Details
Date & Time: March 28, 2021, 5-7.30pm (please arrive around 10min before the class)
Format: workshop & discussion (virtual)
Audience: LGBTQIA+ & FRIENDS
Language: English
Minimum Knowledge Level: N/A
What to Bring: if you want to tie along you need 1-3 ropes, safety gear, space, a short calm playlist
Solo or Partnered: both (each participant needs a ticket)
Class recording: yes
What we will teach/do
. meditation
• background to understanding anxiety
• Polyvagal Theory (abridged)
• tools and techniques using rope
• understanding your body
• grounding into a sensation
• support and care
• feedback and close
What else to know
This event falls under our Covid-19 guidelines.
After your successful ticket purchase, you will be sent an email with the Zoom login data for this event.
If you cannot afford this event, please check the ticket option “solidarity” for reduced ticket prices. If that is still too much or they are out of stock, feel free to send us a message via info@karada-house.de
