Let’s channel this excess of energies we have. Or perhaps you need to generate some energy. Let’s commune together and channel our frustration, our anger our rage.
This a call to everyone who wishes to join in movement and community to gather energy, strength and release in the physical to make space in the emotional, mental and spiritual. We will come together to dance and move for 90 minutes
Event Details
Date & Time: November 11, 2020, 7pm-8.30pm CET
Format: dance & movement (virtual)
Audience: LGBTQIA+ & FRIENDS
Language: English
Minimum Knowledge Level: none
What to Bring: a desire to move your body, space to move, a willingness to release things you no longer need, a towel headphones (optional), create a 30 minutes playlist (optional)
Solo or Partnered: both (each participant needs a ticket)
Class recording: no
What we will teach/do
• This will be a partially guided movement space with the intention to release emotions from the body and make space for self care and (from a utopic perspective) relax. We will provide a link to the soundtrack of the session. If the music does not resonate, then we suggest you put on your own and keep on moving. We see movement as any thing that ups your heart rate and gives a little cardio workout, however we advice that every participant goes at their own pace
• Participants will be invited to find intention (the why) in their desire to move
• Warm up
• Let go
• Cool down
• Feedback / Close
What else to know
After your successful ticket purchase, you will be sent an email with the Zoom login data for this event.
If you cannot afford this event, please check the ticket option “solidarity” for reduced ticket prices. If that is still too much or they are out of stock, feel free to send us a message via info@karada-house.de
