Addie

Self suspension presents a different set of challenges and rewards than partner suspension. The ability to push, play, experiment, and tailor is countered by different leverage, drains on strength and stamina, challenging rope handling techniques, and a compromised ability to respond to the unexpected. This class starts with the basics of self suspension, from line management to common ‘oops’ spots to practice exercises, building up to a simple, versatile, highly adaptable self suspension sequence, not based around a hip harness (though one can be added).

The workshop will cover safety considerations, equipment, and common trouble spots, uplines, locking techniques, moving in the air, emergency exits, troubleshooting and tailoring.

This is a demo-style class, with several simple exercises that can be tailored to the individual. The goal is to compare options, and provide the tools for people to be able to find what works for them.

Details:

Format: workshop & demonstration

Minimum Knowledge Level: intermediate (you need have knowledge of suspension mechanics, be able to tie a non-collapsing single column tie and a basic upline)

What to Bring: If you wish to tie along, you need ropes, a hard point and safety shears/knife

Solo or Partnered: both, depending on whether you wish to tie along

Class recording: yes

This class will be recorded (only the facilitator, not the participants) and is available for ticket holders for 30 days after the event.

photo credit: Barkas

The login details for this class will be sent to you via email shortly before the event.