Online Class - Boundaries (mixed)

What is a boundary? How do you discover them? Why are they important? How do you find them?

Let’s take a guided walk together into this complex garden of emotions, unknowns and intimacy. Caritia aims to share, question and inspire participants with this intimate, fundamental and empowering topic. Anyone who feels drawn to participate is welcome to join – novices to veterans , you are asked to come with a beginner’s mind set. In this challenging time.This will be a combination of discussion & small exercises.

This workshop will cover the following topics 

What are boundaries?

How can they be navigated both with oneself and others?

Self care of boundary setting

Listening to our bodies messages

Ask why from a beginners mind set about boundaries

What to bring for this workshop

Questions, something to write down notes with, and comfortable clothing