Low Suspensions

In this demo and talk, Ceci wants to share their preferred way of suspension – working on low suspension points while sitting on the floor. Ceci will share why they gravitate towards this kind of suspension and give pointers on what to consider. You will get tips and tricks for how to build your suspension set-up both using rings/carabiners and bamboo. You will get insight into how to build any suspension low, and how to lift people when you can’t use your body weight as much. Ceci will also share some psychological insights into low suspensions.

Details:

Format: lecture/demonstration

Minimum Knowledge Level:  To be able to practice what Ceci is showing in this workshop, you will need to have already started doing suspensions. You understand suspension safety, suspension line handling, and managing bodies in suspension. The workshop does not include suspension basics. Ceci will also not teach any harnesses, so you will need to know some suspendable upper and lower body ties to be able to follow along.

What to Bring: Rope if they would like to tie along, and participate with a partner.

Solo or Partnered: any constellation

Class recording: yes

This class will be recorded (only the facilitator, not the participants) and is available for ticket holders for 30 days after the event.