Releasing Grief and Sadness

28jul19:0021:30Releasing Grief and SadnessLGBTQIA+ & FRIENDSEvent OverVirtual Event19:00 - 21:30 FacilitatorCaritiaCategorymeta


(Thursday) 19:00 - 21:30





Event Details

Sadness and grief touch so much of our present-day journey.

They are multi-layered and challenging to navigate, but do they have a purpose? How can we personally, collectively, and metaphorically allow ourselves to sit with the complexity of sadness? And cherish, honour, and release our grief? Let’s give ourselves the gift(s) of transformation and inspiration.

For this ritual & workshop, we will explore our grief place(s), where we find them, why they are important and how we can remind ourselves to embrace them when we are challenged. The idea is not to have all the answers, but more to give ourselves space to sit, take time and share in a supportive held container.


Event Details

Date & Time:  July 28th, 2022, 7 pm- 9.30 pm CET (Berlin time)

Format: workshop (virtual)


Language: English

Knowledge level: none

What to bring: Pens, paper, paints, sketchbook, images, stories, tissues, objects, and ideas to share

Class recording: Yes. The recording will be available after the live class for 14 days.

What we will do

Caritia’s proposal is to give space, offer to witness/be witnessed, and create rituals around grief, sadness, loss, release, and frustration. Exploring methods and actual practices/things which turn up the sadness in our lives – both individually and with others. Opening to the dark and the light. Mindfulness, as well as a respectful tone, is a must.
• Guided meditation

• Defining the nuances

• Mess as a form of release

• Communication Tool Kit – Finding Language around/ for sadness

• Holding space alone or together – ways to connect

• Who is your sadness for?

• Feedback & close


What else to know

After your successful ticket purchase, you will be sent an email with the Zoom login data for this event.

If you cannot afford this event, please check the ticket option “solidarity” for reduced ticket prices. If that is still too much or they are out of stock, feel free to send us a message via



About Caritia: lives as an LGBTQAI+, gender-fluid, BiPoC (assigned female at birth) individual. Walking a path with invisible disabilities and the living challenges which accompany that life. Educator, creative and ongoing work in process, whose advocacy for establishing boundaries is as strong as the desire to love with truth and honesty. On a quiet mission to destigmatise difference and return power to each individual. Using the language of kink to the point of geeky excitement. Caritia’s fascination with the root/the body stems from a longing too deeply ‘listen’ to (her) body holistically, from the inside out.

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