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No two relationships with our Self is the same, so why should yours look like anyone else’s? Let’s work beyond the statements that say “just love yourself” to figure out how to relate to yourself and help you thrive. Whether you’re struggling with isolation, dealing with loss, or want to delve deeper into what makes...
Let’s slow down together and end the week/welcome the weekend with some soft body contact and co-regulation. Whether you’re an experienced cuddle slut or curious about how to cuddle with people you don’t know, this session will provide some gentle guidance into a cozy cuddle puddle. We’ll double down on the coziness with a quiet...
Each January, at the beginning of the new calendar year, we pause and take time to reconnect with ourselves. Take a deep, big breath, unclench your jaw, and loosen your shoulders—shake it out. Yes, this life is filled with challenges, so much fun, and yet also overwhelming at times. You are doing the thing; you...
