After the unprecedented year that was 2020, where can we begin to find to ourselves a new? what does re-building look like, in making steps forward for ourselves? Our collective desire to connect, create community and inspire each other, can be a catalyst to doing things differently, no matter the size of the change. Think new years resolution from a physical/creative/ self caring action perspective.
Caritia will offer ideas to create physical short, medium and long term changes to our bodies/ ourselves, with the aim to support our emotional and psychological health, from tiny building blocks to epic personal adventuring. Daring to conceive epically!
Event Details
Date & Time: January 14, 2021, 7-9.30pm
Format: workshop & discussion (virtual)
Audience: LGBTQIA+ & FRIENDS
Language: English
Minimum Knowledge Level: none
What to Bring: pens, paper, (a way to make notes), items to draw on, ideas on people who inspire you, music
Solo or Partnered: both (each participant needs a ticket)
Class recording: no
What we will teach/do
• grounding meditation – from a nourishing personal perspective. Breaking down ẃhat this means for you
• exploring thoughts dreams you have or
• visualisation exercises
• intention setting – short, medium and long time
• micro & macro visions on self care
• physical ways to be present and get to know ones own boundaries
• feedback and close
What else to know
After your successful ticket purchase, you will be sent an email with the Zoom login data for this event.
If you cannot afford this event, please check the ticket option “solidarity” for reduced ticket prices. If that is still too much or they are out of stock, feel free to send us a message via info@karada-house.de
