Warm-up Session: Choose your own Bottoming Adventure

Our daily warm-up sessions will guide you through the program of the day and give you pointers and ideas of how to make the most of it.

After the introduction it’s time for something practical. Every day we will discuss a topic, share tips and tricks of how to make your rope practice better, easier, deeper, funner.

Today’s topic: Choose your own bottoming adventure with Ceci Ferox

Bottoms have more influence on guiding the direction of sessions than we often give them credit for. Join this workshop for some ideas and exercises that help you define how you like to bottom, what you would like to do more and how you would like to develop your bottoming.