Join this class to learn an easy 360 transition sequence suitable for many bodies. The sequence starts with a face-down position, moving to a face-up back bend, and finishes with a vertical position with or without upper body torsion. You can use harnesses you already know and that work for you and your partner.
Model: Tina (insta: tonauz)
Format: hands-on workshop
Minimum knowledge level: You are able to tie an upper body harness that can be lifted from the back (and also from the front if you don’t want torsion) and a hip harness that can be lifted from the front. You are secure with suspension line management.
Maximum amount of participants: No, Passive watching is welcome in this session
What to bring: A full set of ropes for suspension. Carabiners if needed.
Constellations: partnered, in groups
Accessibility: This class is not suitable for people who can not be suspended in inversions or backbends.
