Sophia Rose

Celebration and mourning are both ‘human needs’.

If we don’t do either, our well-being suffers. The two are inextricably linked and we can hold these feelings and emotions in our bodies. How does it feel to hold these seemingly contrasting truths, together?

Sophia offers this reflective warm-up session to bring your celebration and your mourning, your. joy and your grief. You are invited to join this part intuitive part guided session, working together to explore how these themes can be expressed through the body and self-tying.

Details:

Format: warm-up session

Minimum Knowledge Level: –

What to Bring: yourself, your ropes

Solo or Partnered: any constellation

Class recording: yes

This class will be recorded (only the facilitator, not the participants) and is available for ticket holders for 30 days after the event.