Ergonomy Tips for Tops

Tying can be straining and can cause actual injuries over time. Join this session for tips on warming up, rope handling, posture, and lifting.

You don’t want to stop tying in 10 years because of fucked up joints, so get the knowledge in while you still can!

Details:

Format: workshop, lecture, intervention

Minimum Knowledge Level: –

What to Bring: Bring your ropes and someone or something to practice on.

Solo or Partnered: all constellations work

Class recording: yes

This class will be recorded (only the facilitator, not the participants) and is available for ticket holders for 30 days after the event.